Take this quick quiz and get a personalized Outdoor Wellness Recipe — grounded in research, tailored to your day, and built for the time and space you actually have.
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A movement rooted in nature, presence, and well-being.
Project 120 was founded by Kenya Jackson-Saulters, MS, whose decade of work in outdoor wellness shaped this movement. We translate research in behavioral science and nature connection into experiences people actually enjoy — so a better week begins outside.
— Kenya Jackson-Saulters, MS
These wellness recommendations are educational and evidence-informed — not medical advice or treatment. Time in nature may support well-being, but it isn't a substitute for professional care. If you're struggling, please reach out to a qualified provider.
