A Healthier Workforce Begins Outside.
Project 120 is a research-backed, AI-assisted outdoor wellness platform that turns decades of outdoor mental health research into personalized daily action for employees.
Personalized Wellness Recipes, evidence-based outdoor practices, and sustainable habits employees can actually maintain.
120min/wk
The research-backed threshold for better mental health.
The cost of doing nothing.
Burnout and poor employee health quietly drain budgets and push good people out the door. Before you measure the return on a wellness program, measure the cost of not having one.
Annual US healthcare cost tied to workplace stress
Goh, Pfeffer & Zenios (2016). The Cost of Work-Related Stress. Management Science.
Of desk workers report feeling burned out
Future Forum Pulse (Winter 2022–2023). Slack.
More likely burned-out employees are actively seeking a new job
Gallup (2018). Employee Burnout, Part 1: The 5 Main Causes.
Of an employee's annual salary to replace them when they leave
SHRM (2022). The Cost of Hiring a New Employee.
Wellness your employees will actually keep doing.
Generic wellness perks get ignored. Project 120 builds research-backed outdoor habits that stick — personalized to every employee.
Reduce Burnout
Help employees build sustainable outdoor wellness habits that support resilience.
drop in cortisol after ~20 min outdoors
Hunter et al. (2019). Frontiers in Psychology.
Research-Backed
Built on peer-reviewed research linking time outdoors to better mental well-being.
the threshold for good health & wellbeing
White, M.P. et al. (2019). Scientific Reports.
AI-Assisted Personalization
Each employee gets a Wellness Recipe tuned to their goals, schedule, and environment — so it actually fits their life.
adherence with tailored vs. generic messaging
Noar, Benac & Harris (2007). Health Communication.
Easy to Implement
No app downloads, no complicated rollout. Employees begin immediately with personalized outdoor practices.
to launch per employee — no app required
Project 120 onboarding data.
Simple for Employees.
Simple for Organizations.
Employees answer a few quick questions.
A short check-in captures mood, energy, goals, schedule, and accessibility needs — no app downloads required.
Project 120 creates a personalized Wellness Recipe.
Our AI builds an outdoor practice tailored to each employee's context — time, location, and intention.
Employees build healthier outdoor habits and track progress.
Gentle nudges, reflections, and progress toward 120 minutes keep momentum going over time.
Programs that fit your goals and your budget.
Individual perks vs. a true team program.
Most wellness benefits stop at the individual. Project 120 turns outdoor time into a shared, measurable, organization-wide habit.
Typical
Individual perk
Project 120
Team program
It works for your whole team — not just one employee at a time.
Shared challenges
4-week team challenges turn 120 min/week into a collective, measurable habit.
Org-level visibility
Anonymous, aggregate dashboards show participation and progress — never individual data.
Built for groups
Department, shift, or company-wide cohorts — designed for teams from 10 to 10,000.
Try a 30-Second Preview.
This is the same experience your employees get — adapted for a team moment so you can see how it fits your workplace. No sign-up needed.
See what your team would actually get.
The same check-in your employees get — adapted for a team moment. No sign-up needed.
What's happening on your team this week?
Hi, I'm Kenya.
Kenya Jackson-Saulters
Founder, Project 120
For most of my career, I've been asking one simple question: What helps people feel better?
That question has taken me everywhere—from mountaintops and city parks to boardrooms and community centers. I've spent more than a decade helping people reconnect with themselves, one another, and the natural world through workshops, retreats, and experiences rooted in both research and real life.
Along the way, I've had the privilege of partnering with organizations like REI and Lululemon, facilitating experiences for thousands of people across the country, and publishing the Nature Meditations series, which has sold more than 70,000 copies. My work has been featured in The New York Times, National Geographic, Forbes, and PBS, but what has stayed with me most are the countless stories from people who discovered that sometimes the path to feeling better begins with something surprisingly simple: stepping outside.
I remember one quiet afternoon in a city park, watching a tired nurse eat her lunch on a bench while the wind moved through the trees above her. She didn't do anything remarkable — she just sat, breathed, and let herself be outside for fifteen minutes. When she got up, her shoulders had dropped, her face had softened, and she walked away a little lighter. That small, ordinary moment has stayed with me ever since.
Project 120 was born from that realization.
When I learned about the growing body of peer-reviewed research showing that spending just 120 minutes outside each week can significantly improve mental health and well-being, something clicked. We don't need another complicated wellness routine. We need something that feels possible.
That's why I created Project 120.
This isn't about climbing mountains or becoming an outdoorsy person. It's about helping you find meaningful moments outside that fit your life, your schedule, and your version of nature. Whether that's eating lunch on a park bench, walking your dog, tending a garden, or sitting under your favorite tree, every moment counts.
My hope is that Project 120 helps you discover what I've seen over and over again: when we make space for nature, we make space for ourselves.
I'm so glad you're here.
Curious where to start? Try our 30-second team preview — no sign-up needed.
— Kenya
As Seen In
Let's Talk
Tell us about your team and what you're looking for. We'll follow up within two business days.
Bring Personalized Outdoor Wellness to Your Organization.
Whether you're supporting 50 employees or 50,000, Project 120 helps people build healthier habits through research-backed, AI-assisted outdoor wellness.
