Project 120 is a nature-led wellness movement inviting you to reclaim your presence — 120 intentional minutes at a time.
Project 120 is a nature-led wellness movement inviting you to reclaim your presence by spending 120 intentional minutes outdoors every week. We believe a better week begins outside — not as another task on your list, but as a practice that returns you to yourself, to the people you love, and to the world beyond your screen.
Our work translates research in behavioral science, mindfulness, and nature connection into experiences people actually enjoy: guided sprints, outdoor wellness recipes, audio reflections, walking thoughts, and weekly tips that meet you wherever you are. Whether you have five minutes on a porch or a full afternoon on a trail, Project 120 helps you turn ordinary time outside into meaningful wellbeing.
Project 120 is for individuals and families seeking calmer, more connected weeks — and for organizations, healthcare systems, universities, nonprofits, and communities working to build healthier cultures. From workplace challenges to leadership retreats, we partner with teams who want to solve real problems through time in nature.
Project 120 was founded by Kenya Jackson-Saulters, MS, whose decade of work in outdoor wellness — and a nature meditations practice now in tens of thousands of hands — shaped this movement. Our tagline is simple: Get out. Feel better. Live well.
Calmer, more connected weeks through sprints, recipes, and reflections.
Healthier cultures through workplace challenges and retreats.
Kenya Jackson-Saulters, MS — Founder.
