A 5-day challenge to reclaim your lunch break and eat outdoors every day.
5 days 20 min/day 100 min total
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Start your 5-day sprint today.
Overview
A 5-day challenge to reclaim your lunch break and eat outdoors every day.
Why It Matters
The lunch break has become a casualty of modern work culture. Eating at your desk, scrolling through your phone, or skipping it entirely. This sprint helps you reclaim those 20 minutes as a daily reset — fresh air, real food, and a mental break that makes you more productive, not less.
Research Spotlight
Exposure to natural light during midday helps regulate circadian rhythms and improves afternoon alertness. Research from the University of Michigan found that even brief nature exposure during work breaks restored attention and reduced fatigue.
Source: Rosa, C. D., et al. (2021). Benefits of nature contact during lunch breaks on well-being at work. Journal of Environmental Psychology, 74, 101561.
