What it is
Your personalized plan for feeling better outdoors.
A Nature-Led Wellness Movement
The nature habit that helps you reclaim your presence — 120 minutes outside, every week.
Personalized outdoor ideas for better mental health.
Never wonder what to do outside again. Tell us how you're feeling, how much time you have, and what's around you — Project 120 creates a personalized outdoor experience just for you.
What is an Outdoor Wellness Recipe?
The ingredients
A unique combination for your well-being, including Time Outdoors, Movement, Reflection, Evidence-based practices, and Your goals.
Why it matters
Thoughtfully personalized moments that build lasting well-being.
Small ingredients. Meaningful moments. Lasting well-being.
A 30-second preview
Try it now. See what you'd get.
A tiny taste of the Project 120 recipe creator. No sign-up needed.
1Feeling·2Time·3Your recipe
How are you feeling today?
The Science of Simple
Why 120?
A landmark study published in Scientific Reports found that people who spent at least 120 minutes in nature each week reported significantly better mental health and well-being — including lower stress, reduced anxiety, and improved mood. More time didn't dramatically increase the benefit. Just 120 minutes was the threshold. Project 120 is built on that one powerful number — a simple weekly habit, woven into the life you already live. Read the research →
Our Promise
We believe nature is one of our oldest healers.
We believe mental health care doesn't have to be complicated.
We believe small habits create lasting change.
We believe everyone deserves access to nature's restorative power.
We believe two hours can change everything.
Project 120 isn't about doing more. It's about protecting your mental health in the simplest, most natural way possible.
How it works
Three small ways we make getting outside feel easy
Sprints
Set one weekly goal
Pick a 5–14 day sprint and we'll map a daily outdoor-minute goal that fits your real life — not a generic plan.
Events
Get outside with others
Join community walks, challenges, and gatherings — or start your own and invite people along.
Member Coach + community
Keep going when insight isn't enough
When motivation dips, a 1:1 member engagement coach and a community that gets it keep you moving.
Join 4 founding members building this movement.
A Mosaic of Presence
Find outdoor events near you →Your 120 Can Look Like...
Walking through a neighborhood parkSee more
Reading beneath a treeSee more
Spending time with friendsSee more
Meditating outdoorsSee more
GardeningSee more
Having coffee on a porchSee more
Hanging out with littlesSee more
Exercising outdoorsSee more
There is no perfect way.
Only your way.
0 / 120
minutes outside
Already outside?
Begin whenever you're ready. There's no rush. 120 minutes to go.
"But I can't..."
We hear you.
120 minutes sounds simple until life gets in the way. But your mental health is worth the effort — tap your situation and we'll show you how to make it work.
"I'm a busy caretaker — I barely have 10 minutes to myself."
- Walk your kids to school instead of driving — that's 20–30 minutes round trip.
- Sit outside with your morning coffee before anyone else wakes up. Even 15 minutes counts.
- Send the kids outside to play and join them — a blanket in the yard is still nature.
- Turn pickup/dropoff wait time into a short walk around the block.
- Saturday morning park time with the littles = your minutes AND theirs.
"I work a corporate 9-to-5 and I'm exhausted by the end of the day."
- Eat lunch outside — even a bench near your office. 20 minutes, done.
- Take one phone call as a walking meeting outside. Your manager will never know.
- Step outside for 10 minutes mid-morning instead of scrolling your phone.
- Walk to a farther coffee shop or transit stop on your commute.
- Friday evening wind-down walk — 30 minutes to decompress from the week.
"I travel constantly for work — I'm never in one place."
- Every city has a park. Build a 20-minute morning walk into your travel routine.
- Choose a hotel near green space — then actually use it.
- Skip the hotel gym and take a run or walk outside instead.
- Layover? Many airports have outdoor areas or courtyards.
- Weekend trips = instant nature credit. National parks count big.
"I have health issues and can't do anything strenuous."
- Sitting in nature counts just as much as moving through it.
- A slow, short walk around the block is 15 minutes toward your goal.
- Find a bench in a garden or park and just be there — that's the whole practice.
- Reading outside on a porch or patio is 100% valid.
- Gentle stretching in fresh air — no gym required.
"I live in a city — there's no nature near me."
- A tree-lined street counts. A small park counts. A rooftop with sky counts.
- Most cities have more green space than you think — Google Maps, park filter.
- A community garden nearby is nature — and often open to visitors.
- Fresh air and daylight are the point. A fire escape with a view is a start.
- Once a month, take a bus or train to a bigger park. Make it an outing.
"I have no idea how to track this or stay consistent."
- Use our tracker below — it's one tap to start a timer, no app to download.
- Log it right after you come inside, while you remember.
- Pair it with something you already do: morning coffee, kids' pickup, evening walk.
- Don't aim for perfect. Three 40-minute chunks a week gets you there.
- Join as a Founding Member — community accountability is the secret weapon.
Join the Movement
Two Ways to Join
Club 120
$1.20/week
- Full Recipe Library access
- Weekly wellness tip emails
- Weekly recipe
- Member resources & downloads
- Early access to new recipes
- Member discounts
Founding 120
$120one-time
or $10/month for 12 months
- Everything in Club 120
- AI Recipe Creator
- Personalized Recipe Check-in
- 1:1 Member Engagement Coach
- Early & beta feature access
- Lifetime Founding membership
Questions?
Frequently Asked
Your Better Week Starts Today.
Join the first 120 people helping build a movement that puts mental health, healing, and nature at the center of everyday life.
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